Sage: Flavor Powerhouse
Sage is an aromatic herb that comes with health benefits and flavor. Besides its renowned benefits of keeping you mentally alert, comfortably cool, and even giving you a good sleep, adding sage to your diet and health routine is wise on many levels. Its benefits extend well beyond health, though: it’s also a powerhouse of flavor in a wide array of dishes.
Sage has traditionally been considered to improve cerebral function. Its elements may assist in constructing improved memory and concentration and it will make you active during the daytime. The cooling properties of sage help in regulating the body temperature and hence are useful in hot weather conditions. A few studies also suggest that it is used to provide relief from stress, which is good for sound sleep, and hence, in every respect, sage is beneficial for the body.
In the kitchen, it’s a real superstar. Strong, earthy, it makes bean stews, tomato sauces, and omelets into meals. It’s a good match for polenta, chicken risotto, and it is added to pesto for more depth and warmth. Probably the most common use of sage is in the form of sage butter-an easy yet luxurious sauce to drizzle over pasta or trout for that sudden burst of flavor.
Whether you want to use sage for ensuring you are even more alert mentally or to give your cookery a boost, this herb presents the best of both worlds. Its strong, particular flavor, together with its health-enhancing properties, makes it versatile and essential for any kitchen.
Sage-true flavor powerhouse-is a fragrant, flavorful addition to meals that is also functional.