Arugula (Rocket): Get It In Your Salad
Rocket, or more commonly known as arugula, is not just a garnish on your salad; actually, it’s one of the healthiest things you can have. This little leaf is a sort of peppery dynamite, full of vitamins and minerals, which gives your body a very great boost and brings an explosion of taste to whatever dish you put it in.
This is a nutrient-rich green leafy vegetable containing abundant vitamin K, which is very important for maintaining bone health and encouraging clotting of blood. Vitamin C in it helps to strengthen the immune system and favors healthy skin also. Antioxidants present in rocket fight against free radicals and protect cells from damage, reducing inflammation.
Rocket is a very good addition to anyone’s diet who wishes to include more low-calorie, high-nutrient greens. Its fiber helps digestion and can also make a person stay full for a longer period; hence, it is a good candidate for weight management.
But more than its health benefits, rocket adds this great, punchy flavour that upgrades even the simplest salads-just tossed with tomatoes, avocado, and a drizzle of olive oil, or even added to sandwiches and wraps just to add freshness and a zesty flavour.
Get some rocket on your plate for a healthy and tasty salad. Adding this green leafy vegetable to your meal is not for decoration purposes only, but highly rich in various health benefits.