Pomegranate: An Ancient Symbol
The pomegranate has always been held in high esteem through the ages as an ancient symbol of life, fertility, and good luck. In many cultures, this colorful fruit was believed to represent abundance and prosperity, and health benefits make it just as valuable today as it was centuries ago.
But this fruit of antiquity does not only retain its symbolic value, but it really keeps its promise when aging and provides a number of health benefits supportive to our organism over the years.
Pomegranates are rich in antioxidants, especially punicalagins, which essentially help combat free radicals and save our cells from damage. The general antioxidant action assists in delaying the aging process and helps to maintain good skin and internal systems. Another great benefit of pomegranates is that they ensure good heart health by lowering blood pressure, improving cholesterol levels, and supporting overall heart functions, all vital to sustaining good health in older age.
Rich in vitamins C and K, and dietary fiber, pomegranates also contribute to one’s having a strong immune system and healthy digestion. The fruit is a natural ally for those wanting to keep the body robust and healthy as age progresses.
Adding pomegranates to your diet, whether in seed form, juice, or as an addition to salads, can create long-lasting health benefits and add a hint of tradition in meals.
The pomegranate, then, is an ancient symbol of life and good luck, but also very much a modern powerhouse that can continue to deliver its promises well into later years.