Olives: Protect Your Cells
But aside from being a tasty snack or flavor enhancer for meals, olives are full of those nutrients that can promote general health in many ways: from keeping the skin young to oiling the joints and protecting the cells.
The benefits of eating olives shine with the richness in healthy fats that this fruit possesses, including monounsaturated fats and omega-3 fatty acids, which help maintain healthy joints. These fats will help keep your joints greased, making them flexible and not stiff-something that is great specifically for people with arthritis and those who have problems with joint pains.
But besides supporting joint health, olives contain powerful antioxidants that support the protection of your cells from oxidative stress and free radical damage. These antioxidants, such as vitamin E, protect your skin and cells from early signs of aging and other environmental toxins that help your skin look younger and healthier.
Olives also contain anti-inflammatory compounds like oleocanthal, which may help reduce inflammation around the body and further ease joints from wear and tear to protect against age-related diseases.
Whether snacking, sprinkling on salads, or using in recipes, olives offer a delicious, nutrient-dense way to protect cells, keep joints functional, and the skin healthy and supple. Adding them into your diet is an easy, natural way to give yourself the best all-around health.