Mussels: Selenium and Omega 3
While the mussel may be less celebrated, these lowly shellfish are actually packed with nutrients that belie their true status-that of nutritional powerhouse. A dynamic duo of selenium and omega-3 fatty acids makes mussels superfood in their own right; some of the health benefits associated with the consumption of these shellfish simply cannot go unnoticed.
Selenium is a very potent antioxidant, important for a healthy immune system and cellular protection against oxidative damage. It supports thyroid function and enhances metabolism, even to the point of aiding in the reduction of some chronic diseases. Diets with mussels provide a healthy dosage of selenium to sustain overall well-being and vitality.
Omega-3 fatty acids within mussels are well renowned for their heart-protective benefits. Such healthy fats help reduce inflammation, lower blood pressure, and improve cholesterol levels-all adding to heart health. Omega-3s support brain activity and, therefore, make mussels one of those foods which are great to eat for the enhancement of cognitive health and clearness of mind.
In fact, put together, selenium and omega-3 fatty acid make a powerful combination promoting longevity and supporting the body in many respects. Mussels are also a rich source of protein and other important nutrients, such as vitamins B12, zinc, and iron, among others.
Steamed or grilled, or added into soups and pasta dishes, mussels are a good way to increase your intake of these two nutrients. While usually passed over, mussels deserve to be hailed as one nutritional superstar capable of furthering your overall health.