Lettuce: Great Vitamin K!
Sure, lettuce may be a common ingredient in sandwiches and salads; however, it sure does bring more to the table than just some crunch. This leafy green can be filled with vitamin K-an essential nutrient that helps foster bone health and promotes healthy blood clotting.
But one lettuce leaf is going to account for a high degree of your daily intake of vitamin K. Vitamin K serves to maintain strong bones by facilitating calcium absorption and bone density, while at the same time enabling the blood to clot as it should.
Adding it to your sandwich or salad will greatly enhance the intake of this vital vitamin. In addition, lettuce has fewer calories and contains a good amount of water, hence acting as the perfect addition in any meal for those individuals who seek to maintain a healthy weight yet get the essential nutrients.
Whether it’s just a simple sandwich or even a fresh salad, don’t forget to add a leaf of lettuce into your food for that extra dose of vitamin K and its health benefits it brings.