Hot Chocolate: A Cozy Drink with Antioxidants
You may be surprised to learn that hot chocolate can, in fact, be somewhat good for you, even though it is enjoyed as a treat primarily. Of course, we discuss the healthier options mainly in this book, but rest assured that this comfortable drink can provide surprising benefits, especially when making quality ingredients.
Hot chocolate contains a copious amount of antioxidants, mostly flavonoids naturally occurring in cocoa. These will help fight free radicals in the human body and decrease oxidative stress and inflammation. Therefore, consuming enough antioxidant-rich foods will help achieve good health in general and may positively affect heart conditions. Research studies have proved that flavonoids improve blood flow, lower blood pressure, and decrease the risks of heart diseases.
Hot chocolate can positively affect your mood. Comfort derived from drinking a warm cup is relaxing, too: a psychological effect especially well-expressed during colder seasons of the year. What is more, substances in cocoa activate the processes of endorphin secretion, which produce the biological sensations of pleasure. Therefore, the hot beverage is not just yummy but also helps to raise your spirits on a cold day.
That said, not all hot chocolate is created equal, so use high-quality cocoa powder or dark chocolate-preferably with high cocoa content of at least 70 percent-to maximize the benefits. And it goes without saying: stay away from the cheap, sugary mixes filled with additives and unhealthy sweeteners. Indulge in hot cocoa made with real cocoa, sweetened with products like honey or maple syrup, and add a sprinkle of cinnamon or a dash of vanilla.
The Bottom Line: A warm cup of hot chocolate is an excellent indulgence that can also yield some health dividends. The next time you cozy up with a cup, remember to choose the right hot chocolate for nourishing body and soul!