Ginger Tea: A Soothing Remedy for Digestive Health
Ginger tea has long been appreciated for its soothing effects on digestive problems and is considered good for gut health. This warm, aromatic tea, made from its root, contains a number of natural chemicals responsible for various health-related advantages, especially in regard to digestion.
One of the most well-acknowledged advantages of ginger tea is the relief it may bring in cases of nausea. From the queasiness of a long car ride to morning sickness during pregnancy, ginger tea can help settle the stomach. The active compounds of ginger, like gingerol and shogaol, have anti-nausea properties that act to reduce nausea and vomiting. It is considered the ultimate solution for people who need instant, natural help to get rid of nausea without resorting to medications.
Anti-nausea properties aside, ginger tea has been very effective in keeping bloating and indigestion at bay. Ginger acts to stimulate mostly the digestive enzymes responsible for the digestion of food; thus, speeding up digestion, which in turn eases the discomfort of bloating. Anti-inflammatory properties in this tea make the muscles of your digestive tract relax, thus making the passing of food through your system easy, hence no bloating.
Ginger tea is also renowned for its anti-inflammatory properties, hence assuring relief to people suffering from certain digestive disorders like IBS. Anti-inflammatory compounds in ginger help reduce inflammation along the gut, thereby soothing irritation and helping maintain a healthy digestive system. A regular drink of this type of tea may, therefore, be capable of alleviating symptoms in IBS and other inflammatory digestive conditions.
Apart from helping in digestion, ginger tea is an excellent natural immunity booster. High in antioxidants, ginger helps your body against damage by free radicals and further aids the immune system of your body. Regular consumption of ginger tea helps your body fight colds and infections, lending you a healthy digestive system too.
It would only take a few minutes to steep slices of fresh ginger or ginger tea bags into hot water, and voilà. Adding honey or lemon adjusts the flavor instantly. Whether taken after meals for easier digestion or at bouts of nausea, ginger tea is a soothing, natural method of soothing one’s digestive system.