Cranberries: Infection Fighting
Although small in size, cranberries are one of nature’s most potent fighters against infection. These little, tart berries have been known to prevent bacteria from sticking to the walls of the urinary tract; hence, lessening the chances of a person acquiring UTIs. What makes cranberries so effective is that they contain a unique compound called proanthocyanidins, which disrupts the ability of harmful bacteria- particularly E. coli, to stick to the lining of the urinary tract. Keeping bacteria from clinging to a surface makes it easier for the body to dispose of it before the bacteria have a chance to multiply and cause an infection.
Cranberries have, for long, been used as a natural treatment for urinary health. Consuming unsweetened cranberry juice or the intake of cranberry supplements is usually the way to cut down on recurring UTIs; most studies help validate the fact behind it. The infection-fighting power of cranberries isn’t limited to urinary health alone. The antioxidants help protect the body from the cell-damaging free radicals and contribute to chronic diseases.
Adding cranberries to your diet is the easiest and tastiest way of strengthening your immunity. From juices and dried fruits down to fresh ones, they come in quite a number of varieties and boast great volumes of vitamins such as vitamin C, which further fortifies your body against infections. These tiny berries can even possess anti-inflammatory properties that protect the body from general levels of inflammation and heart diseases.
Beyond their capabilities to fight infection, cranberries contribute to overall wellness by bringing regularity to the digestive system and fostering a healthy gut microbiome. With their high content of fiber, digestion is supported and blood sugar levels are kept within healthy ranges; therefore, cranberries are a great asset to add into one’s diet.
Be it fighting off infections or just generally boosting your health, cranberries are a potent, palatable, versatile method of ensuring protection for the body. You may add them to smoothies, salads, or snacks and reap the health benefits anytime of the year.