Cherry: Holds The Key
Rich in color and intensely sweet, cherries are more than just a delicious snack. This succulent fruit is claimed to yield serious health dividends for the bones, joints, and even help keep somebody youthful.
But perhaps one of the most impressive things about cherries is just how much of a group of antioxidants called anthocyanins they contain, giving them that deep red color. These antioxidants have been known to fight off inflammation. That makes cherries one of the best foods for people experiencing pain in their joints or arthritis. By combating inflammation, cherries are soothing and nourishing to the joints.
Cherries are a good source of vitamin C and potassium; thus, they are effective for bone strength. Vitamin C helps in the production of collagen-a type of protein significant for bones and cartilage integrity-while potassium supports bone health by preventing excessive loss in bone density during aging.
But cherries may go one step further with anti-aging. The antioxidants in cherries shield your cells from oxidative stress and may even delay the onset of aging, as it keeps your skin young and your body full of vigor.
Whether eaten fresh, juiced, or cooked into culinary delights, cherries have all the credentials of a power fruit: packed full of nutrients and linked with long-term health. It can truly be said that cherries are a delicacy holding the secret of youth, mainly because of their properties to shield bones and joints and certain anti-aging processes.