Category: Food
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Linseed (Flaxseed): The Tiny Wonder Food
Linseed (Flaxseed): The Tiny Wonder Food Linseed, better known as flaxseed, has been referred to as a tiny wonder food-and rightly so. Though small in size, linseed is nevertheless packed with nutrients whose effects reach far and wide on health and well-being. From helping to elevate depression to increasing energy levels, this small seed offers…
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Oregano (Wild Marjoram): Best Antioxidants?
Oregano (Wild Marjoram): Best Antioxidants? Oregano, or wild marjoram, is actually more than just a staple in the kitchen; it is actually one of the best all-natural sources of antioxidants, which have properties that help protect people from serious health conditions such as cancer and heart disease. The very significant antioxidant effects arise from the…
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Oats: Healthiest Meal Of The Day?
Oats: Healthiest Meal Of The Day? A bowl of oat porridge is warm and comforting; perhaps it’s one of the healthiest meals you could ever have. As a matter of fact, there are quite more advantages to having this healthy whole grain in your morning meal than just being full. Oats are a source of…
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Salmon: Lubricating Joints
Salmon: Lubricating Joints Among the nutritious food options that help maintain your joints healthy, fight off stiffness, salmon should be one of those foods to consider adding into your diet. Rich in omega-3 fatty acids, this oily fish lubricates your joints and maintains them limber, alleviates a lot of pain caused by dryness and rigidity,…
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Walnut: Protects The Heart
Walnut: Protects The Heart But the walnut is not only pleasant to eat; rather, it is concentrated with nutrients, hence promising a number of health benefits. The most astounding facts about walnuts are associated with their heart-protective qualities. Walnuts are rich in omega-3 fatty acids, thus maintaining cardiovascular health through the reduction of inflammation, regulation…
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Aubergine / Eggplant: Powerful
Aubergine / Eggplant: Powerful The rich, polished purple skin of the aubergine-or one might say, the eggplant-yes, we have seen those emoji jokes!-is not only famous in texts but is actually loaded with powerful protective qualities. This vegetable contains all kinds of essential vitamins and minerals that do way more than add flavor to your…
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Pomegranate: An Ancient Symbol
Pomegranate: An Ancient Symbol The pomegranate has always been held in high esteem through the ages as an ancient symbol of life, fertility, and good luck. In many cultures, this colorful fruit was believed to represent abundance and prosperity, and health benefits make it just as valuable today as it was centuries ago. But this…
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Cherry: Holds The Key
Cherry: Holds The Key Rich in color and intensely sweet, cherries are more than just a delicious snack. This succulent fruit is claimed to yield serious health dividends for the bones, joints, and even help keep somebody youthful. But perhaps one of the most impressive things about cherries is just how much of a group…
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Fig: Fixes Digestive System
Fig: Fixes Digestive System Figs represent a delicious fruit, but it is much more full of healthy benefits that can make it a great addition to your diet. Beginning with essential minerals helping to keep your bones strong, they can work miracles on a lagging digestive system. One of the major benefits for figs is…
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Oyster: Great Sex Life
Oyster: Great Sex Life Long vaunted to put a sparkle back in your sex life, the benefits of oysters certainly don’t stop there. Rich in omega-3 fatty acids, these delicious mollusks are crucial not only for sexual health but also for general health. Omega-3s facilitate blood flow, which is essential in sexual performance. These help…
