Category: Food
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Avocado: Healthy Fats
Avocado: Healthy Fats But an avocado is not only creamy and delicious; it is full of healthy fats that can bring a myriad of benefits to both your body and mind. Probably the most striking feature this fruit possesses is that it helps raise serotonin levels, the hormone in charge of your feelings of happiness…
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Sea Vegetables: Soothe Away Stress
Sea Vegetables: Soothe Away Stress Seaweed is more than just some unusual things you can add to your meals; it’s a gift from the sea, replete with all sorts of health benefits-from soothing away your stress to better sleep quality. Whether you are among those who easily get stressed or suffer from sleep disorders, adding…
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Sweet potato: Healthy Lift
Sweet Potato: Healthy Lift If anybody is at an all-time low and craves some sort of sweets, sweet potatoes will be the perfect solution to give his mood a healthy kick upwards. Full of natural sweetness and loaded with nutrients, sweet potatoes provide a satisfying yet guilt-free way of boosting your spirits. One of the…
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Cinnamon: Sharpen Up
Cinnamon: Sharpen Up Cinnamon is much more than just a great spice; it’s actually a natural reviver that may be just what you need to help sharpen your cognitive skills and even counteract mood swings. This fragrance spice has been highly regarded for many centuries for its health benefits, which makes it a great addition…
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Rosemary: Fresh Memories
Rosemary: Fresh Memories Rosemary is, perhaps, the most fragrant and powerful of all herbs; its aroma is singular in a way that makes an instantaneous impression. The needle-like leaves have a pronounced lemon-pine flavor, which makes it a very good match with rich and savory ingredients such as roasted lamb, garlic, and olive oil. Yet,…
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Sage: Flavor Powerhouse
Sage: Flavor Powerhouse Sage is an aromatic herb that comes with health benefits and flavor. Besides its renowned benefits of keeping you mentally alert, comfortably cool, and even giving you a good sleep, adding sage to your diet and health routine is wise on many levels. Its benefits extend well beyond health, though: it’s also…
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Kidney Bean: Powerful
Kidney Bean: Powerful They are small, yet highly nutritionally packed foods. The kidney beans hold a store of some quite important nutrients that will keep you at your best and in good health. One of the biggest advantages with kidney beans is their high content of protein; this indeed makes them among the very good…
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Brown Rice: Versatile Grain
Brown Rice: Versatile Grain Unlike white rice, brown rice is more than a staple in many kitchens; it is a nutritious grain that evokes an overwhelming effect on one’s health with the availability of vitamins and minerals required for overall health. Its constituent nutrients are very important for maintaining the state of mind to keep…
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Brazil Nut: Depression Protection
Brazil Nut: Depression Protection Brazil nuts are more than a delicacy; actually, they are a natural source of just about every kind of nutrient, with a slew of related health benefits. Perhaps the most astonishing characteristic is the substantial amount of selenium, a not-so-common mineral that has been found to protect against depression and anxiety.…
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Sunflower Seed: Combat Fatigue
Sunflower Seed: Combat Fatigue But if you want something simple yet healthy to get rid of fatigue and loosen up tension, sunflower seeds are what you need. Small in size, these tiny seeds are truly power-packed with essential nutrients that will help you to keep your brain sharp and your energy level up throughout the…
