Category: Food
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Chilli: Burn Away Weight
Chilli: Burn Away Weight Chillies aren’t just synonymous with fiery heat; they could well help you burn up all unwanted weight. For that, thank capsaicin-the chemical behind the heat in these peppers-which raises body temperature and metabolism. Once ingested, chilli starts to act on thermogenesis-your body temperature starts to rise-because the body perspires and tries…
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Almonds: Keep Going For Longer
Almonds: Keep Going For Longer Among other healthy snack options, almonds are rated as one of the best. Rather than just satisfying your urge for something crunchy and flavorful instead of the usually empty-calorie snack, they will also provide a more sustained energy supply that can help keep you going longer. Almonds are highly composed…
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Rye: Tried It?
Rye: Tried It? Rye is the forgotten kid, but this high-fiber cereal star deserves a shot, considering its amazing health benefits. Be it from helping you to lose some weight to reducing fluid retention, rye acts as a jack-of-all-trades for your health. Rye has also demonstrated that it contains a higher fiber content. Fiber tends…
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Tofu: Protect Your Organs!
Tofu: Protect Your Organs! Since tofu is manufactured from soybeans, which are rich in nutritional value, it deserves a great deal for health. Among the host of its positive features, the fact that it helps protect your organs while shaping up your body is quintessential, contributing to a leaner and healthier figure that smoothes out…
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Tuna: Low Fat Food
Tuna: Low Fat Food Tuna is highly suitable for those who want to lead healthy, balanced lifestyles. Being a high-protein, low-fat food, tuna is an excellent way of fueling the body. It also contains lots of omega-3 fatty acids, which have many health-related benefits. It is, therefore, a great choice for muscle gain and repair…
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Cottage Cheese: On Toast?
Cottage Cheese: On Toast? Cottage cheese on toast can be one of the healthiest yet satisfying snacks or even meals anyone can have. Rich in protein and calcium, cottage cheese gives you all the nutritional benefits of dairy without the high fat content associated with so many other cheeses. Arguably, one of the key factors…
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Cider Vinegar: More Filling?
Cider Vinegar: More Filling? Apple cider vinegar has been claimed to fight everything from diabetes to indigestion, atop a load of other health benefits. But definitely, when consumed right, this modest acid helps a person feel full and satisfied for longer periods, becoming a real source of life for those who struggle with willpower to…
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Apricot: Life Is Sweet
Apricot: Life Is Sweet Life is sweet, and apricots are here to remind you of this! While succulent, juicy, and delicious, apricots are more than just a few fruits whose numerous benefits to health help you feel as good on the inside as they taste. Apricots contain vitamins A and C, both of which play…
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Banana: The Classic
Banana: The Classic For a long time, bananas have been considered the ultimate comfort food-perfectly easy to reach for, great to munch on, and just naturally healthy for one. Unlike the usual junk food binge that leaves you feeling bloated and so full of regret, bananas give a cheerful boost without the come-down after. One…
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Asparagus: Forceful Weapons
Asparagus: Forceful Weapons Asparagus is so much more than just the green spears on your plate-it’s a forceful weapon in the fight against letharginess and low spirits. Full of essential nutrients, this versatile vegetable helps boost energy and improve your mood. One of the most important advantages of asparagus is that it contains a great…
