Category: Food
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Curly Endive: Soothing Effects On Digestion.
Curly Endive: Soothing Effects On Digestion Curly endive has a slightly bitter taste that is not everyone’s favorite, but this leafy green has been long regarded as a classic remedy for digestive health issues. Unlike its name suggests, this bitter endive will have sweetly soothing effects on the digestive system and will turn out fantastic…
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Watercress: Stimulating Power
Watercress: Stimulating Power Anything but a peppery bite, watercress is something more than just a tasty addition to salads and sandwiches. The invigorating taste of those dark green leaves is the first signal of their stimulating power, acting for the good of the body on many levels. Rich in vitamins, minerals, and antioxidants, watercress has…
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Black Pepper: Underrated Spice
Black Pepper: Underrated Spice Black pepper is one staple spice found in nearly every kitchen around the world, but it’s one of the least mentioned when it comes to health benefits. For the most part, it’s viewed as a seasoning that gives food flavor; however, in reality, black pepper contains a plethora of active components…
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Ginger: Remedy For Nausea?
Ginger: Remedy For Nausea? Ginger is one of those acclaimed remedies for nausea, famed for its effectiveness and gentleness; thus, it is well-used by many travelers and pregnant women. Its soothing properties only mean one thing: that it would naturally be in the lead among solutions which people lean to whenever queasiness strikes. However, the…
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Peppermint: Soothes Muscles
Peppermint: Soothes Muscles Peppermint is not just one of the more popular and fragrant herbs used to flavor teas, candies, and breath fresheners, but it represents a powerful natural remedy that soothes the muscles of the digestive system. Peppermint has been treasured for centuries for its ability to soothe this type of discomfort. The active…
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Yogurt: Soothing Food
Yogurt: Soothing Food Yogurt has always been renowned as a gentle food, consumed for its numerous health benefits, especially among those who are unable to drink milk. Some have a problem with lactose intolerance or even an allergy to milk; yogurt, on the other hand, is lighter on the stomach and easier to digest. Rich…
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Grapes: Replaces Essential Minerals
Grapes: Replaces Essential Minerals Besides being juicy, refreshing, and easy to manage, grapes have a lot more to offer than just great taste. They are packed with essential minerals and natural sugars that help energize the body by resupplying it with the vital nutrients lost during a workout or during a busy day at work.…
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Pineapple: Helps Heal Aches And Pains?
Pineapple: Helps Heal Aches And Pains? That tropical fruit, the pineapple, is also an armamentarium for soothing aches and pains-most of them acquired from physical activity and sport. The underlying magic of pineapple as medication emanates from an enzyme with anti-inflammatory and analgesic properties, namely bromelain. Bromelain is an enzyme extracted from the stem and…
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Watermelon: Rehydrating And Refreshing
Watermelon: Rehydrating And Refreshing Watermelon is the juiciest, freshest way to rehydrate after a workout, though the advantages of watermelon go much further than just quenching thirst. Rich in water, electrolytes, and essential nutrients, watermelon helps the body rehydrate, sidestepping the adverse effects of exercise, including muscle soreness and dehydration. Watermelon, because it is made…
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Alfalfa Sprouts: Nutritious
Alfalfa Sprouts (Lucerne): Nutritious Of all the sprouts, which have a general reputation for being healthful and energizing, the alfalfa sprout is the cream of a very good crop. Though small and pale, the alfalfa sprout is packed with essential nutrients important in overall health and well-being, hence being a great addition to any diet.…
