Category: Food
-
Mussels: Selenium And Omega 3
Mussels: Selenium and Omega 3 While the mussel may be less celebrated, these lowly shellfish are actually packed with nutrients that belie their true status-that of nutritional powerhouse. A dynamic duo of selenium and omega-3 fatty acids makes mussels superfood in their own right; some of the health benefits associated with the consumption of these…
-
Venison: Red Meat With Little Fat
Venison: Red Meat With Little Fat Being lean and healthy, venison is a type of red meat whose advantages can be reaped without its high level of fat. Because it has a highly flavored meat, it will provide many health benefits which include essential nutrients that strengthen the body and boosts its energy while being…
-
Honey: Preventing Mouth Ulcers
Honey: Preventing Mouth Ulcers Honey is, for the most part, non-artificial and has been used throughout history to heal and cure everything from wounds to improving one’s general health and well-being. These include preventing and soothing mouth ulcers-several sufferers of these painful sores swear by its solution. Honey possesses antibacterial and anti-inflammatory properties that especially…
-
Lemon: Antioxidant Powers
Lemon: Antioxidant Powers But lemons are also credited for their impressive health benefits owing to the antioxidant powers they possess. Being rich in vitamin C and other nutrients essential for one’s body, lemons represent natural body cleansing from free radicals that cause oxidative damage, promoting further cell damage. The fact that lemons have high amounts…
-
Prunes: Regulate Digestive System
Prunes: Regulate Digestive System Prunes are considered the fruit for acceleration, deceleration, or regulation of the digestive system due to its bioactive compounds and dietary fiber, which exert several positively beneficial effects on the promotion of undisturbed digestion. The most important ingredients in prunes include a high amount of fiber content: both soluble and insoluble…
-
Apple: Helps With Detox And Digestion
Apple: Helps With Detox And Digestion Apples fall into that category of fruits that happen to be very sweet yet very good for detoxification and digestion. Apples comprise a number of pectin and fiber, making them a very powerful ally in digestion and detoxification. Pectin in apples is a water-soluble kind of fiber that plays…
-
Artichoke: Answer To Irritable Bowel Syndrome
Artichoke: Answer to Irritable Bowel Syndrome Prickly on the outside, artichokes may not be the first plant that comes to mind when thinking of digestive health, but they could hold a soothing answer for those people who endure the symptoms of irritable bowel syndrome. Artichoke is rich in compounds improving the symptoms of IBS like…
-
Broccoli: Banishes Harmful Bacteria
Broccoli: Banishes Harmful Bacteria But of all the health-enhancing properties of broccoli, probably the most astonishing is that it is capable of purging hazardous bacteria and-in such a way-broccoli can serve as an extremely powerful guardian against stomach ulcers. Strong compounds within this cruciferous vegetable go a long way in shielding the lining in your…
-
Cauliflower: Back Up For The Liver.
Cauliflower: Back Up for the Liver The mild yet powerfully nutrient-rich florets make cauliflower a supportively enabling vegetable for the liver. This cruciferous vegetable contains compounds that help facilitate the liver in detoxification and cleaning of harmful toxins from the body. One of the major ingredients composing cauliflower is that of glucosinolate, used to support…
-
Cucumber: Aids Digestion
Cucumber: Aids Digestion Cucumber is a refreshing and renowned salad vegetable that does not stop at giving a crunchy bite to one’s meal. Filled with mineral-rich fluids, cucumber plays a significant role in digestion aid as it helps with hydration within the body. Proper hydration is required for having healthy digestion; hence, cucumber being highly…
