Category: Food
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Brussels Sprouts: Powerful Defender
Brussels Sprouts: Powerful Defender While small, the sprouts are powerfully nutritional and among the most potent guardians of the immune apparatus. This cruciferous vegetable is heavily loaded with vitamins, minerals, and antioxidants, hence its addition to any kind of diet is worth consideration. Small in size, the mighty sprout punches way above its weight in…
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Carrots: Can It Make You See In The Dark??
Carrots: Can It Make You See In The Dark?? Carrots are associated with good eyesight, though, in fact, carrots will not provide one with the literal ability to see in complete darkness; rather, they play an important role in eye health maintenance to support one’s vision. This bright, crunchy vegetable is packed full with beta-carotene,…
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Kale: Wonder Food
Kale: Wonder Food Some call kale a superfood, and rightly so. This green vegetable, chock-full of winter goodness, will help to keep you at your best throughout the dead of winter. As days shorten and temperatures cool, your body needs nourishment to stay strong and resilient against seasonal illnesses. Kale is a very good source…
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Onions: Healing Power
Onions: Healing Power Onions are not just adding flavor to food; they are a powerhouse of medicinal properties that shield your body from illness and disease and support overall health and wellness. Known for their strong, pungent taste, onions are just as strong in regard to supporting overall health and wellness. The active ingredients in…
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Sweet Pepper: Amazing Nutrients
Sweet Pepper: Amazing Nutrients Sweet peppers are a brilliant, lively vegetable, only full of a great deal of nutrients that will go on to help your vision and respiratory health. Whether it is the red, yellow, or green type of sweet pepper, it’s deeply rich in vitamins and minerals that foster general well-being. Probably the…
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Basil: Antimicrobial Effects
Basil: Antimicrobial Effects Basil is an aromatic and delicious herb that does more than elevate the flavors of your favorite dishes; it also contains impressive antimicrobial properties to help ward off food poisoning. Basil contains abundant essential oils, such as eugenol, linalool, and cineole; for this reason, basil has been reported to present antagonistic activities…
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Coriander / Cilantro: Versatile Ingredient
Coriander / Cilantro: Versatile Ingredient Coriander, or cilantro to many, is an herb and spice used all over the world that, while giving your meal flavor, will go a long way in providing health benefits, especially when the temperature rises. One of the most striking advantages of coriander among its many benefits is taking away…
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Mustard: Protecting Lungs?
Mustard: Protecting Lungs? Indeed, it is valued for its warming effect, which makes it so popular in folk remedies and cuisines. Yet, only a few people know how many modes of lung protection and respiratory support this potent plant has. Some of the compounds present in mustard seeds and leaves include glucosinolates, which are associated…
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Clove: Relieves Toothache
Clove: Relieves Toothache Clove is a strong, fresh-tasting spice that has had value for millennia in medicinal applications, especially in oral health. Since it has been traditionally used to alleviate the pain in toothaches and to soothe the mouth when sore, clove becomes an integral part of traditional remedies right to the present day in…
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Chickpea: Keeps You Up To Speed
Chickpea: Keeps You Up To Speed Wow, it is incredible that this little chickpea-electrolyte bomb, otherwise known as the garbanzo bean, would keep up with an active lifestyle. Being rich in essential minerals such as iron, magnesium, and phosphorus, chickpeas play an incredibly important role in bodily metabolic processes that help you stay in step…
