Category: Food
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Cabbage: Remove Toxins
Cabbage: Remove Toxins While cabbage is considered a humble vegetable, it has many ways in which it can help your body attain its natural detox processes. Full of powerful nutrients that help the liver detoxify toxins, this leafy green plant is required for any diet if one desires to improve their health. One of the…
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Plums: Nutritious
Plums: A Nutritional Powerhouse Plums are succulent and nutritious fruits that are greatly enriched with various health benefits. Be it fresh or dried, these fruits are considered very good sources of vitamins, minerals, fiber, and antioxidants. Positive features attributed to plums include richness in vitamin C, which forms a basis for increasing the capacity of…
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Leek: Promote Heart Health
Leek: Promote Heart Health Leeks are a part of the allium family, known to bring in their properties for heart health and life extension, but they are much sweeter compared to some of their siblings like onions and garlic. This makes them an excellent choice for those who would want to enjoy the health benefits…
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Lettuce: Great Vitamin K!
Lettuce: Great Vitamin K! Sure, lettuce may be a common ingredient in sandwiches and salads; however, it sure does bring more to the table than just some crunch. This leafy green can be filled with vitamin K-an essential nutrient that helps foster bone health and promotes healthy blood clotting. But one lettuce leaf is going…
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The Health Benefits of Eating More Mushrooms
The Health Benefits of Eating More Mushrooms Mushrooms have generally been unrecognized for their nutritional value, but they are, in fact, one of the most health-conducive foods and can provide a plethora of health benefits. Fresh or dried, mushrooms serve as an exceptional source of vitamins, minerals, fiber, and antioxidants, hence being great inclusions for…
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Olives: Protect your cells
Olives: Protect Your Cells But aside from being a tasty snack or flavor enhancer for meals, olives are full of those nutrients that can promote general health in many ways: from keeping the skin young to oiling the joints and protecting the cells. The benefits of eating olives shine with the richness in healthy fats…
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Silver Beet: Life Enhancer
Silver Beet: Life Enhancer Silver beet, or Swiss chard, is somewhat more than just a healthy vegetable; it is a real life enhancer. This leafy green really does have a punch in its support for overall health, adding a beauty secret to its growing list of benefits. With an array of protective nutrients, silver beet…
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Squash: Relieve your pain
Squash: Relieve Your Pain But squash is not just a delicious and versatile vegetable; it’s also an important ally when it comes to healthy aging. Bright orange in color, this super-veggie is packed with nutrients that help boost the body’s cellular defenses and can alleviate the pain caused by many age-related conditions with its anti-inflammatory…
