Category: Food
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Pumpkin: A Winter Superfood Packed with Nutrients
Pumpkin: A Winter Superfood Packed with Nutrients Pumpkin is just the figure of autumn, as it is one of those nutritional bombs that can well feed your health into the winter season. Having so many great vitamins, fiber, and antioxidants, pumpkin could easily guarantee dozens of benefits to those who include it into their seasonal…
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Fennel: A Digestive Powerhouse for a Healthy Gut
Fennel: A Digestive Powerhouse for a Healthy Gut Fennel is a vegetable prized for its licorice-like flavor and valued for many years for its medicinal properties, mainly its capabilities to aid digestion and keep the gut healthy. From raw to cooked to being made into tea, fennel is full of many benefits that make it…
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Blueberries: A Superfood for Brain and Heart Health
Blueberries: A Superfood for Brain and Heart Health Blueberries are actually termed the superfood for a reason. Although small in size, they can be big in nutritional value, dense with vitamins, antioxidants, and fiber that boast a myriad of health benefits, especially for brain and heart health. Adding blueberries to your diet is an easy…
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Papaya: A Tropical Fruit for Better Digestion and Immunity
Papaya: A Tropical Fruit for Better Digestion and Immunity Papaya is a tropical fruit that, besides being succulent, is highly nutritious and beneficial for overall health, especially regarding digestion and immunity. Centuries have passed with this fruit being in the limelight due to strong enzymes and a nutrient profile full of vitamins. It deserves to…
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Chia Seeds: Tiny But Mighty
Mango: Tropical Nutrition Boost Tiny as they may be, chia seeds harbor a great source of nutrition: small in size but mighty, these seeds are jam-packed with omega-3 fatty acids, fiber, protein, and antioxidants, making them one of the superfoods that can boost your health in so many aspects. One of the prime advantages of…
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Mango: Tropical Nutrition Boost
Mango: Tropical Nutrition Boost But mangoes are not only succulent, they are also packed with nutrients that provide health benefits in so many aspects. This tropical fruit is rich in vitamins A and C, of which both contribute a great deal to one’s immune system and skin health. With the high vitamin C content in…
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Cranberries: Infection Fighting
Cranberries: Infection Fighting Although small in size, cranberries are one of nature’s most potent fighters against infection. These little, tart berries have been known to prevent bacteria from sticking to the walls of the urinary tract; hence, lessening the chances of a person acquiring UTIs. What makes cranberries so effective is that they contain a…
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Kiwi Fruit: Vitamin Filled
Kiwi Fruit – Vitamin Filled Kiwi fruits are small in size but mighty in nutrition. The freshness in taste and bright green flesh of kiwi fruits makes them incredibly famous. Kiwi is packed full of essential vitamins and minerals, which offer a lot of health benefits. One of the most salient benefits of kiwi fruits…
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Oranges: Your Vitamin C But What Else?
Oranges: Vitamin C But What Else? Although generally recognized for their high vitamin C content, oranges have much to offer other than a boost to fight colds and flu. While vitamin C is one of the major nutrients that can help the body’s immune system, promote healthy skin, and generally help people avoid infections, oranges…
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Raspberries: Stops Yeast Infections
Raspberries – Stops Yeast Infections Small and dainty, these berries will punch above their weight in trying to preserve your health. Rich in antioxidants, raspberries protect against yeast infection and can even make symptoms of IBS so much easier to handle. Behind raspberries’ power to fight infection is their composition, which helps them maintain good…
