Carrots: Can It Make You See In The Dark??
Carrots are associated with good eyesight, though, in fact, carrots will not provide one with the literal ability to see in complete darkness; rather, they play an important role in eye health maintenance to support one’s vision. This bright, crunchy vegetable is packed full with beta-carotene, a type of vitamin A that’s crucial for keeping your eyes functioning properly.
Beta-carotene is transformed into vitamin A within the organism, which plays a significant role in vision and especially contributes to better condition when the surrounding light is poor. Vitamin A enables one to absorb light in the retina, thus enabling better night vision. In this respect, carrots prevent specific disorders related to vision, such as night blindness, by promoting normal vision. Actually, deficiency in vitamin A represents one of the reasons for preventable blindness in the world; that is why carrots are recommended as an eye health maintenance food.
Carrots are not just good for vision, but they host other important compounds like dietary fiber, which aids digestion and absorption, and antioxidants, which help protect your body from free radicals. Other antioxidants present in carrots include lutein, which is of great benefit to the eyes by preventing age-related macular degeneration.
In fact, it is easy to incorporate carrots into one’s diet because they can be eaten raw, cooked, or juiced into soups and smoothies. This colored vegetable adds a great crunch in food besides offering many health benefits not only related to the eyes.
Whereas munching carrots will not provide you with Superman vision in the dark, no doubt, they do play a powerful role in keeping your eyes healthy and your vision sharp.