Broccoli: Banishes Harmful Bacteria
But of all the health-enhancing properties of broccoli, probably the most astonishing is that it is capable of purging hazardous bacteria and-in such a way-broccoli can serve as an extremely powerful guardian against stomach ulcers. Strong compounds within this cruciferous vegetable go a long way in shielding the lining in your stomach, as well as the elimination of noxious bacteria that might cause gut irritation.
Active ingredients contained in broccoli include sulforaphane, a natural plant chemical that performs antibacterial effects. It has been proven that sulforaphane fights off Helicobacter pylori, or more commonly referred to as H. pylori-the bacteria responsible for stomach ulcers and even linked to stomach cancer. It helps protect the lining inside the stomach and aids the digestive system in general by neutralizing this bad bacterium.
But besides fighting off the bad bacteria, broccoli is just full of fiber and antioxidants that support gut health and reduce inflammation. Having a high content of fiber means digestion gets regulated while anti-inflammatory properties soothe the digestive system, therefore further reducing the chances of irritation and nurturing a healthy gut environment.
Adding broccoli into one’s diet is the easiest way to keep the digestive system going and the harmful bacteria at bay. Be it in steamed form, roasted form, or in your favorite salads, this vegetable acts like a powerhouse of nutrition in order to keep those injurious invaders at bay.