Brazil Nut: Depression Protection
Brazil nuts are more than a delicacy; actually, they are a natural source of just about every kind of nutrient, with a slew of related health benefits. Perhaps the most astonishing characteristic is the substantial amount of selenium, a not-so-common mineral that has been found to protect against depression and anxiety.
Selenium is also required for maintaining mental health and plays an important role in reducing inflammation and oxidative stress in the brain. Low intake of selenium has been found to impart mood disorders like depression and anxiety. Having Brazil nuts on a routine basis will help the body get enough amounts of selenium to maintain its requirements and enable proper functioning of the brain to keep people emotionally well.
A single Brazil nut can easily exceed the upper limit of selenium intake, making it one of the most effective ways to improve levels of this important nutrient. Apart from selenium, Brazil nuts are actually full of healthy fats, protein, and antioxidants, all of which contribute to overall health and well-being.
In fact, it is very easy to introduce Brazil nuts into one’s diet, and it is very tasty: by themselves, as a snack, or added into salads, oatmeal, and smoothies, these nuts provide an effortless way to feed both the body and the mind.
Brazil nuts provide a much richer natural barrier against depression and anxiety. Enjoy not only the rich, creaminess of the nut but also benefit from its strong protection for your mental health.