Black Bean: Are You Full of Beans?
You’ve no doubt heard of the phrase “full of beans,” and for good reason! Black beans are small packages of energy, full of nutrients to see you through your day. Power through a busy day, or take something with you for a post-workout snack-black beans give long-lasting energy.
One major reason black beans turn out to be such a deep energizer is because they are so high in fiber. All the fiber in those foods will help your digestion keep steady and keep your blood sugar in balance, equating to a slow and even energy release. That would be rather than the quick burst associated with eating something sugary followed by a crash. You think you want to be energized throughout the day, so black beans fit that bill quite well.
Besides fiber, black beans are among those excellent sources of plant-based proteins. Protein repairs and builds up muscles, especially after an exercise session. What’s best about that? They are naturally low in fat and have zero cholesterol; hence, black beans can be considered a heart-healthy alternative to any other animal-based protein.
But that is not all for black beans; they serve as a harbor for several significant vitamins and minerals like iron, magnesium, and potassium. Iron leads to the development of healthy red blood cells, which transport oxygen to your muscles, thus enabling you to sustain your energy levels. Magnesium supports your muscles and nerves, while potassium helps your muscles to keep working without developing cramps or fatigue.
Black beans also contain flavonoids and polyphenols, antioxidants that help save your body from damages created by free radicals. Consuming this type of antioxidant food reduces inflammation, maintains heart health, and even decreases the risk of chronic diseases.
Plus, they’re super versatile. You can toss black beans into salads, soups, tacos, or even blend them into dips. They take on flavors that surround them so easily, so they’ll go well with literally anything you make.