Banana: The Classic
For a long time, bananas have been considered the ultimate comfort food-perfectly easy to reach for, great to munch on, and just naturally healthy for one. Unlike the usual junk food binge that leaves you feeling bloated and so full of regret, bananas give a cheerful boost without the come-down after.
One of many reasons bananas uplift so well is that they’re high in vitamin B6, which helps your body produce serotonin-the “feel-good” hormone. Eating a banana can literally boost your mood and give you that quick pick-me-up when low. And since they are naturally sweet and satisfying, bananas can curb sugar cravings without spiking blood sugar levels the way junk food often does.
Bananas also just so happen to be among the most abundant sources of potassium, a very important mineral for maintaining good cardiovascular health and possibly even helping to keep blood pressure within a healthy range. In addition, they are easy on the stomach, as they deliver gentle fiber in soft form, which does not cause bloating but instead aids digestion without discomfort-finally, a food for both energy and comfort.
Another great thing about bananas is that they are really versatile. You can eat them by themselves, put them in smoothies, on cereal, or even bake them into healthy desserts. Whether you enjoy them any of these ways, bananas provide a great alternative free from guilt to some much unhealthier comfort foods.
The next time you are feeling down and want something to pick you up-without the crash that follows-reach for a banana. It’s a snack that, without all the negative side effects of a junk food binge, feeds your body and lifts your mood.