Avocado: Healthy Fats
But an avocado is not only creamy and delicious; it is full of healthy fats that can bring a myriad of benefits to both your body and mind. Probably the most striking feature this fruit possesses is that it helps raise serotonin levels, the hormone in charge of your feelings of happiness and balance.
Avocados are rich in healthy fats, from which it is only monounsaturated fats that support brain functions and enhance mood. These will go a long way in boosting the level of serotonin, enhancing your feeling of well-being and happiness. Including avocados in your diet can be an easy way to give a boost to your mental health with a tasty treat.
Other key nutrition components in avocados are fiber, potassium, and vitamin E, all of which promote health. The dietary fiber helps regulate digestion because of the bulking effect, which makes people feel full longer; thus, it is a very good food for weight management and giving energy throughout the day.
Not only do avocados provide a boost in mental health, but the healthy fats within them also give extra support to heart health. For their help in lowering bad cholesterol-those with the LDL prefix-and raising good cholesterol with the HDL prefix, healthy fats within avocados allow for better cardiovascular health and a lower risk of heart disease.
Avocados are very versatile, and their consumption is possible in various ways. Whether mashed on bread, added to smoothies, or sliced in salads, avocados have this posh, creamy feel that they bring to one’s meals along with their mood-enhancing and health-promoting benefits.
Keep the avocado as a regular food in your diet for a happy and healthy life. The healthy fat will keep you feeling good from the inside out.