Author: Health Food Exercise
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Grapes: Replaces Essential Minerals
Grapes: Replaces Essential Minerals Besides being juicy, refreshing, and easy to manage, grapes have a lot more to offer than just great taste. They are packed with essential minerals and natural sugars that help energize the body by resupplying it with the vital nutrients lost during a workout or during a busy day at work.…
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Pineapple: Helps Heal Aches And Pains?
Pineapple: Helps Heal Aches And Pains? That tropical fruit, the pineapple, is also an armamentarium for soothing aches and pains-most of them acquired from physical activity and sport. The underlying magic of pineapple as medication emanates from an enzyme with anti-inflammatory and analgesic properties, namely bromelain. Bromelain is an enzyme extracted from the stem and…
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Watermelon: Rehydrating And Refreshing
Watermelon: Rehydrating And Refreshing Watermelon is the juiciest, freshest way to rehydrate after a workout, though the advantages of watermelon go much further than just quenching thirst. Rich in water, electrolytes, and essential nutrients, watermelon helps the body rehydrate, sidestepping the adverse effects of exercise, including muscle soreness and dehydration. Watermelon, because it is made…
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Alfalfa Sprouts: Nutritious
Alfalfa Sprouts (Lucerne): Nutritious Of all the sprouts, which have a general reputation for being healthful and energizing, the alfalfa sprout is the cream of a very good crop. Though small and pale, the alfalfa sprout is packed with essential nutrients important in overall health and well-being, hence being a great addition to any diet.…
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Celery: Fitness Snack
Celery: Fitness Snack It is more than just a crunchy, low-calorie snacking product; it is rather a perfect fitness companion that helps to offset the potential dangers brought about by drinking too much water during working out. As much as hydration may mean everything in any kind of exercise routine, excess water will surely offset…
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Potato: This Staple Vegetable
Potato: This Staple Vegetable Potatoes are often considered plain, everyday vegetables and no more. However, potatoes are much more than just a starchy side dish. The humble vegetable is actually packed with vitamins, minerals, and other energizing nutrients, making it priceless to a good, healthy diet. Potatoes, versatile and inexpensive while being highly nutritious, provide…
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Green Beans: Power packs!
Green Beans: Power Packs! Green beans are underrated, but these nutrient powerhouses are fully equipped with benefits, especially for those into regular workouts. Green beans can play a major role for a fitness enthusiast or any other person in need of health booster food to fuel and facilitate the same, giving strength and helping them…
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Spinach: Powerful Vegetable
Spinach: Powerful Vegetable Spinach has always been in the list of superfoods, and for all reasons. Rich in vital vitamins, minerals, and antioxidants, spinach offers a wide array of health benefits supporting everything from muscle function to heart health. This green leafy vegetable is an excellent addition to any type of diet; hence, it has…
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Black Bean: Are You Full Of Beans?
Black Bean: Are You Full of Beans? You’ve no doubt heard of the phrase “full of beans,” and for good reason! Black beans are small packages of energy, full of nutrients to see you through your day. Power through a busy day, or take something with you for a post-workout snack-black beans give long-lasting energy.…
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Lentils: Complex Carbs
Lentils: Complex Carbs Lentils are small, but they are compact with minerals and complex carbohydrates that give the body the fuel it needs to build strength and endurance. From a workout boost to an energized day, lentils are a great source of long-lasting fuel. One of the key reasons why lentils have this magic of…
