Author: Health Food Exercise
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Broccoli: Banishes Harmful Bacteria
Broccoli: Banishes Harmful Bacteria But of all the health-enhancing properties of broccoli, probably the most astonishing is that it is capable of purging hazardous bacteria and-in such a way-broccoli can serve as an extremely powerful guardian against stomach ulcers. Strong compounds within this cruciferous vegetable go a long way in shielding the lining in your…
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Cauliflower: Back Up For The Liver.
Cauliflower: Back Up for the Liver The mild yet powerfully nutrient-rich florets make cauliflower a supportively enabling vegetable for the liver. This cruciferous vegetable contains compounds that help facilitate the liver in detoxification and cleaning of harmful toxins from the body. One of the major ingredients composing cauliflower is that of glucosinolate, used to support…
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Cucumber: Aids Digestion
Cucumber: Aids Digestion Cucumber is a refreshing and renowned salad vegetable that does not stop at giving a crunchy bite to one’s meal. Filled with mineral-rich fluids, cucumber plays a significant role in digestion aid as it helps with hydration within the body. Proper hydration is required for having healthy digestion; hence, cucumber being highly…
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Curly Endive: Soothing Effects On Digestion.
Curly Endive: Soothing Effects On Digestion Curly endive has a slightly bitter taste that is not everyone’s favorite, but this leafy green has been long regarded as a classic remedy for digestive health issues. Unlike its name suggests, this bitter endive will have sweetly soothing effects on the digestive system and will turn out fantastic…
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Watercress: Stimulating Power
Watercress: Stimulating Power Anything but a peppery bite, watercress is something more than just a tasty addition to salads and sandwiches. The invigorating taste of those dark green leaves is the first signal of their stimulating power, acting for the good of the body on many levels. Rich in vitamins, minerals, and antioxidants, watercress has…
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Black Pepper: Underrated Spice
Black Pepper: Underrated Spice Black pepper is one staple spice found in nearly every kitchen around the world, but it’s one of the least mentioned when it comes to health benefits. For the most part, it’s viewed as a seasoning that gives food flavor; however, in reality, black pepper contains a plethora of active components…
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Ginger: Remedy For Nausea?
Ginger: Remedy For Nausea? Ginger is one of those acclaimed remedies for nausea, famed for its effectiveness and gentleness; thus, it is well-used by many travelers and pregnant women. Its soothing properties only mean one thing: that it would naturally be in the lead among solutions which people lean to whenever queasiness strikes. However, the…
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Abdominal Exercise: 10 Minutes
Abdominal Exercise: 10 Minutes Use this super-quick and efficient 10-minute abs workout to work on your tummy muscles for a flatter stomach. An every-exercise-to-make-your-core-stronger and help sculpt your midsection- these are techniques to help improve overall core strength. Perform the following exercises for a full abdominal workout. Do crunches. Lie on your back with your…
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Peppermint: Soothes Muscles
Peppermint: Soothes Muscles Peppermint is not just one of the more popular and fragrant herbs used to flavor teas, candies, and breath fresheners, but it represents a powerful natural remedy that soothes the muscles of the digestive system. Peppermint has been treasured for centuries for its ability to soothe this type of discomfort. The active…
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Yogurt: Soothing Food
Yogurt: Soothing Food Yogurt has always been renowned as a gentle food, consumed for its numerous health benefits, especially among those who are unable to drink milk. Some have a problem with lactose intolerance or even an allergy to milk; yogurt, on the other hand, is lighter on the stomach and easier to digest. Rich…
