Author: Health Food Exercise
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Mussels: Selenium And Omega 3
Mussels: Selenium and Omega 3 While the mussel may be less celebrated, these lowly shellfish are actually packed with nutrients that belie their true status-that of nutritional powerhouse. A dynamic duo of selenium and omega-3 fatty acids makes mussels superfood in their own right; some of the health benefits associated with the consumption of these…
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Venison: Red Meat With Little Fat
Venison: Red Meat With Little Fat Being lean and healthy, venison is a type of red meat whose advantages can be reaped without its high level of fat. Because it has a highly flavored meat, it will provide many health benefits which include essential nutrients that strengthen the body and boosts its energy while being…
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Honey: Preventing Mouth Ulcers
Honey: Preventing Mouth Ulcers Honey is, for the most part, non-artificial and has been used throughout history to heal and cure everything from wounds to improving one’s general health and well-being. These include preventing and soothing mouth ulcers-several sufferers of these painful sores swear by its solution. Honey possesses antibacterial and anti-inflammatory properties that especially…
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Push-ups: Do It Correctly
Push-ups: Do It Correctly The push-up is one of the most heavy-duty and multi-muscular bodyweight exercises; when done properly, it can engage not only your chest but also your shoulders, triceps, and core muscles in one single full-body movement. Despite their simplicity, however, the unfortunate fact is that push-ups are often done with incorrect form-a…
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Lemon: Antioxidant Powers
Lemon: Antioxidant Powers But lemons are also credited for their impressive health benefits owing to the antioxidant powers they possess. Being rich in vitamin C and other nutrients essential for one’s body, lemons represent natural body cleansing from free radicals that cause oxidative damage, promoting further cell damage. The fact that lemons have high amounts…
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Prunes: Regulate Digestive System
Prunes: Regulate Digestive System Prunes are considered the fruit for acceleration, deceleration, or regulation of the digestive system due to its bioactive compounds and dietary fiber, which exert several positively beneficial effects on the promotion of undisturbed digestion. The most important ingredients in prunes include a high amount of fiber content: both soluble and insoluble…
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Apple: Helps With Detox And Digestion
Apple: Helps With Detox And Digestion Apples fall into that category of fruits that happen to be very sweet yet very good for detoxification and digestion. Apples comprise a number of pectin and fiber, making them a very powerful ally in digestion and detoxification. Pectin in apples is a water-soluble kind of fiber that plays…
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Artichoke: Answer To Irritable Bowel Syndrome
Artichoke: Answer to Irritable Bowel Syndrome Prickly on the outside, artichokes may not be the first plant that comes to mind when thinking of digestive health, but they could hold a soothing answer for those people who endure the symptoms of irritable bowel syndrome. Artichoke is rich in compounds improving the symptoms of IBS like…
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Beetroot Juice: Your Health Powerhouse
Beetroot Juice: Your Health Powerhouse The beetroot juice is not only refreshing and bright-colored, but it’s your health weapon. Packed with nutrition, this humble juice works wonders for your body in ways beyond your imagination. One of the good things about beetroot juice is that it serves as a natural detoxifier to your system. That…
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Water: Plain And Simple
The Power of Water Water is that aspect of life on which the basics of life stand and plays an enormous role in most of the human body’s functions, starting from regulating body temperature and digestion to the flushing of toxins and maintaining healthy skin. This water remains pivotal for one’s health and energetic disposition…
