Author: Health Food Exercise
-
The Benefits of Mindful Eating
The Benefits of Mindful Eating Pressed for time in today’s world, most of us end up eating on the run, doing several things at once while eating a meal, or eating in a trance in front of our screens. Such actions result in overeating, poor digestion, and disconnection from one’s food. Mindful eating is generally…
-
Coconut Water: Nature’s Hydrator
Coconut Water: Nature’s Hydrator It is a very popular drink these days among those who want to stay hydrated naturally. This is derived from young green coconuts, which are packed with essential electrolytes and nutrients, making it just right for rehydration purposes after exercise or throughout the day. The liquid in a young coconut is…
-
Cranberries: Infection Fighting
Cranberries: Infection Fighting Although small in size, cranberries are one of nature’s most potent fighters against infection. These little, tart berries have been known to prevent bacteria from sticking to the walls of the urinary tract; hence, lessening the chances of a person acquiring UTIs. What makes cranberries so effective is that they contain a…
-
Kiwi Fruit: Vitamin Filled
Kiwi Fruit – Vitamin Filled Kiwi fruits are small in size but mighty in nutrition. The freshness in taste and bright green flesh of kiwi fruits makes them incredibly famous. Kiwi is packed full of essential vitamins and minerals, which offer a lot of health benefits. One of the most salient benefits of kiwi fruits…
-
Oranges: Your Vitamin C But What Else?
Oranges: Vitamin C But What Else? Although generally recognized for their high vitamin C content, oranges have much to offer other than a boost to fight colds and flu. While vitamin C is one of the major nutrients that can help the body’s immune system, promote healthy skin, and generally help people avoid infections, oranges…
-
Raspberries: Stops Yeast Infections
Raspberries – Stops Yeast Infections Small and dainty, these berries will punch above their weight in trying to preserve your health. Rich in antioxidants, raspberries protect against yeast infection and can even make symptoms of IBS so much easier to handle. Behind raspberries’ power to fight infection is their composition, which helps them maintain good…
-
Brussels Sprouts: Powerful Defender
Brussels Sprouts: Powerful Defender While small, the sprouts are powerfully nutritional and among the most potent guardians of the immune apparatus. This cruciferous vegetable is heavily loaded with vitamins, minerals, and antioxidants, hence its addition to any kind of diet is worth consideration. Small in size, the mighty sprout punches way above its weight in…
-
Carrots: Can It Make You See In The Dark??
Carrots: Can It Make You See In The Dark?? Carrots are associated with good eyesight, though, in fact, carrots will not provide one with the literal ability to see in complete darkness; rather, they play an important role in eye health maintenance to support one’s vision. This bright, crunchy vegetable is packed full with beta-carotene,…
-
Kale: Wonder Food
Kale: Wonder Food Some call kale a superfood, and rightly so. This green vegetable, chock-full of winter goodness, will help to keep you at your best throughout the dead of winter. As days shorten and temperatures cool, your body needs nourishment to stay strong and resilient against seasonal illnesses. Kale is a very good source…
-
Onions: Healing Power
Onions: Healing Power Onions are not just adding flavor to food; they are a powerhouse of medicinal properties that shield your body from illness and disease and support overall health and wellness. Known for their strong, pungent taste, onions are just as strong in regard to supporting overall health and wellness. The active ingredients in…
