Author: Health Food Exercise
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Aubergine / Eggplant: Powerful
Aubergine / Eggplant: Powerful The rich, polished purple skin of the aubergine-or one might say, the eggplant-yes, we have seen those emoji jokes!-is not only famous in texts but is actually loaded with powerful protective qualities. This vegetable contains all kinds of essential vitamins and minerals that do way more than add flavor to your…
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Pomegranate: An Ancient Symbol
Pomegranate: An Ancient Symbol The pomegranate has always been held in high esteem through the ages as an ancient symbol of life, fertility, and good luck. In many cultures, this colorful fruit was believed to represent abundance and prosperity, and health benefits make it just as valuable today as it was centuries ago. But this…
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Cherry: Holds The Key
Cherry: Holds The Key Rich in color and intensely sweet, cherries are more than just a delicious snack. This succulent fruit is claimed to yield serious health dividends for the bones, joints, and even help keep somebody youthful. But perhaps one of the most impressive things about cherries is just how much of a group…
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Fig: Fixes Digestive System
Fig: Fixes Digestive System Figs represent a delicious fruit, but it is much more full of healthy benefits that can make it a great addition to your diet. Beginning with essential minerals helping to keep your bones strong, they can work miracles on a lagging digestive system. One of the major benefits for figs is…
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Green Tea: A Health Boost
Green Tea: A Health Boost Green tea is more than just a comforting drink; it’s packed with health benefits that make it a powerful ally in protecting your body. Known for its high antioxidant content, green tea has been shown to help reduce the risk of a wide range of diseases, from heart disease to…
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Oyster: Great Sex Life
Oyster: Great Sex Life Long vaunted to put a sparkle back in your sex life, the benefits of oysters certainly don’t stop there. Rich in omega-3 fatty acids, these delicious mollusks are crucial not only for sexual health but also for general health. Omega-3s facilitate blood flow, which is essential in sexual performance. These help…
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Cabbage: Remove Toxins
Cabbage: Remove Toxins While cabbage is considered a humble vegetable, it has many ways in which it can help your body attain its natural detox processes. Full of powerful nutrients that help the liver detoxify toxins, this leafy green plant is required for any diet if one desires to improve their health. One of the…
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Plums: Nutritious
Plums: A Nutritional Powerhouse Plums are succulent and nutritious fruits that are greatly enriched with various health benefits. Be it fresh or dried, these fruits are considered very good sources of vitamins, minerals, fiber, and antioxidants. Positive features attributed to plums include richness in vitamin C, which forms a basis for increasing the capacity of…
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Leek: Promote Heart Health
Leek: Promote Heart Health Leeks are a part of the allium family, known to bring in their properties for heart health and life extension, but they are much sweeter compared to some of their siblings like onions and garlic. This makes them an excellent choice for those who would want to enjoy the health benefits…
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Lettuce: Great Vitamin K!
Lettuce: Great Vitamin K! Sure, lettuce may be a common ingredient in sandwiches and salads; however, it sure does bring more to the table than just some crunch. This leafy green can be filled with vitamin K-an essential nutrient that helps foster bone health and promotes healthy blood clotting. But one lettuce leaf is going…
