Author: Health Food Exercise
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Sage: Flavor Powerhouse
Sage: Flavor Powerhouse Sage is an aromatic herb that comes with health benefits and flavor. Besides its renowned benefits of keeping you mentally alert, comfortably cool, and even giving you a good sleep, adding sage to your diet and health routine is wise on many levels. Its benefits extend well beyond health, though: it’s also…
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Kidney Bean: Powerful
Kidney Bean: Powerful They are small, yet highly nutritionally packed foods. The kidney beans hold a store of some quite important nutrients that will keep you at your best and in good health. One of the biggest advantages with kidney beans is their high content of protein; this indeed makes them among the very good…
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Brown Rice: Versatile Grain
Brown Rice: Versatile Grain Unlike white rice, brown rice is more than a staple in many kitchens; it is a nutritious grain that evokes an overwhelming effect on one’s health with the availability of vitamins and minerals required for overall health. Its constituent nutrients are very important for maintaining the state of mind to keep…
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Brazil Nut: Depression Protection
Brazil Nut: Depression Protection Brazil nuts are more than a delicacy; actually, they are a natural source of just about every kind of nutrient, with a slew of related health benefits. Perhaps the most astonishing characteristic is the substantial amount of selenium, a not-so-common mineral that has been found to protect against depression and anxiety.…
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Sunflower Seed: Combat Fatigue
Sunflower Seed: Combat Fatigue But if you want something simple yet healthy to get rid of fatigue and loosen up tension, sunflower seeds are what you need. Small in size, these tiny seeds are truly power-packed with essential nutrients that will help you to keep your brain sharp and your energy level up throughout the…
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Linseed (Flaxseed): The Tiny Wonder Food
Linseed (Flaxseed): The Tiny Wonder Food Linseed, better known as flaxseed, has been referred to as a tiny wonder food-and rightly so. Though small in size, linseed is nevertheless packed with nutrients whose effects reach far and wide on health and well-being. From helping to elevate depression to increasing energy levels, this small seed offers…
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Oregano (Wild Marjoram): Best Antioxidants?
Oregano (Wild Marjoram): Best Antioxidants? Oregano, or wild marjoram, is actually more than just a staple in the kitchen; it is actually one of the best all-natural sources of antioxidants, which have properties that help protect people from serious health conditions such as cancer and heart disease. The very significant antioxidant effects arise from the…
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Oats: Healthiest Meal Of The Day?
Oats: Healthiest Meal Of The Day? A bowl of oat porridge is warm and comforting; perhaps it’s one of the healthiest meals you could ever have. As a matter of fact, there are quite more advantages to having this healthy whole grain in your morning meal than just being full. Oats are a source of…
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Salmon: Lubricating Joints
Salmon: Lubricating Joints Among the nutritious food options that help maintain your joints healthy, fight off stiffness, salmon should be one of those foods to consider adding into your diet. Rich in omega-3 fatty acids, this oily fish lubricates your joints and maintains them limber, alleviates a lot of pain caused by dryness and rigidity,…
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Walnut: Protects The Heart
Walnut: Protects The Heart But the walnut is not only pleasant to eat; rather, it is concentrated with nutrients, hence promising a number of health benefits. The most astounding facts about walnuts are associated with their heart-protective qualities. Walnuts are rich in omega-3 fatty acids, thus maintaining cardiovascular health through the reduction of inflammation, regulation…
