Author: Health Food Exercise
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Cottage Cheese: On Toast?
Cottage Cheese: On Toast? Cottage cheese on toast can be one of the healthiest yet satisfying snacks or even meals anyone can have. Rich in protein and calcium, cottage cheese gives you all the nutritional benefits of dairy without the high fat content associated with so many other cheeses. Arguably, one of the key factors…
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Cider Vinegar: More Filling?
Cider Vinegar: More Filling? Apple cider vinegar has been claimed to fight everything from diabetes to indigestion, atop a load of other health benefits. But definitely, when consumed right, this modest acid helps a person feel full and satisfied for longer periods, becoming a real source of life for those who struggle with willpower to…
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Apricot: Life Is Sweet
Apricot: Life Is Sweet Life is sweet, and apricots are here to remind you of this! While succulent, juicy, and delicious, apricots are more than just a few fruits whose numerous benefits to health help you feel as good on the inside as they taste. Apricots contain vitamins A and C, both of which play…
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Banana: The Classic
Banana: The Classic For a long time, bananas have been considered the ultimate comfort food-perfectly easy to reach for, great to munch on, and just naturally healthy for one. Unlike the usual junk food binge that leaves you feeling bloated and so full of regret, bananas give a cheerful boost without the come-down after. One…
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Asparagus: Forceful Weapons
Asparagus: Forceful Weapons Asparagus is so much more than just the green spears on your plate-it’s a forceful weapon in the fight against letharginess and low spirits. Full of essential nutrients, this versatile vegetable helps boost energy and improve your mood. One of the most important advantages of asparagus is that it contains a great…
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Avocado: Healthy Fats
Avocado: Healthy Fats But an avocado is not only creamy and delicious; it is full of healthy fats that can bring a myriad of benefits to both your body and mind. Probably the most striking feature this fruit possesses is that it helps raise serotonin levels, the hormone in charge of your feelings of happiness…
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Sea Vegetables: Soothe Away Stress
Sea Vegetables: Soothe Away Stress Seaweed is more than just some unusual things you can add to your meals; it’s a gift from the sea, replete with all sorts of health benefits-from soothing away your stress to better sleep quality. Whether you are among those who easily get stressed or suffer from sleep disorders, adding…
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Sweet potato: Healthy Lift
Sweet Potato: Healthy Lift If anybody is at an all-time low and craves some sort of sweets, sweet potatoes will be the perfect solution to give his mood a healthy kick upwards. Full of natural sweetness and loaded with nutrients, sweet potatoes provide a satisfying yet guilt-free way of boosting your spirits. One of the…
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Cinnamon: Sharpen Up
Cinnamon: Sharpen Up Cinnamon is much more than just a great spice; it’s actually a natural reviver that may be just what you need to help sharpen your cognitive skills and even counteract mood swings. This fragrance spice has been highly regarded for many centuries for its health benefits, which makes it a great addition…
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Rosemary: Fresh Memories
Rosemary: Fresh Memories Rosemary is, perhaps, the most fragrant and powerful of all herbs; its aroma is singular in a way that makes an instantaneous impression. The needle-like leaves have a pronounced lemon-pine flavor, which makes it a very good match with rich and savory ingredients such as roasted lamb, garlic, and olive oil. Yet,…
