Coriander / Cilantro: Versatile Ingredient
Coriander, or cilantro to many, is an herb and spice used all over the world that, while giving your meal flavor, will go a long way in providing health benefits, especially when the temperature rises. One of the most striking advantages of coriander among its many benefits is taking away the negative effects of heat on food so that lunch and dinner would stay fresh and be consumable during warm seasons.
It possesses diverse compounds in nature that offer antimicrobial and antifungal properties, which can keep food bad infestations at bay, especially in hot countries. The substances fight against the infestation of bacteria such as E. coli and Salmonella that are common in hot temperatures. Adding coriander to food will help you evade foodborne diseases, which are usually more common in hot weather times.
It is rich in several health-promoting components: vitamin C, vitamin K, and antioxidants–the list goes on. It protects against various ailments, and helps digestion while reducing inflammation, making it a desirable component to keep oneself in good health.
Coriander is very adaptable, as it can be used fresh or dried. Leaves such as cilantro give a typical flavor to salads, salsas, and soups, while seeds are usually ground and added to various curries, marinades, and spice mixes. Whether with leaves or seeds, coriander seasoning will elevate your meals with flavor, offering organic protection against heat effects.
By adding coriander to your dishes, you’re not only going to give your food a real punch, but it’s also a surefire way of protecting both food and health during those hot summer days.