Lemon: Antioxidant Powers
But lemons are also credited for their impressive health benefits owing to the antioxidant powers they possess. Being rich in vitamin C and other nutrients essential for one’s body, lemons represent natural body cleansing from free radicals that cause oxidative damage, promoting further cell damage.
The fact that lemons have high amounts of vitamin C makes them very strong immunity boosters. Such an antioxidant is important for neutralizing free radicals and, therefore, helps protect the body from chronic diseases and supports skin health with minimal inflammation. With the consumption of lemons on a regular basis, there is the possibility of enjoying glowing skin as a result of increasing the rate of production of collagen and preventing signs of aging.
Detoxification and cleansing also became one of the popular uses of lemons. Lemon juice aids in digestion, as it triggers the production of bile, which enables the breakdown of food into small particles for effective nutrient absorption. It also rejuvenates hydration; hence, lemon water is refreshing and among the top beverages to always keep the body hydrated throughout the day.
But besides the detoxifying properties of lemons, they can also regulate the pH levels of the body due to their alkaline effects. Though sour, lemons are an alkaline inside the body when metabolized and thus help in sustaining an ideal internal environment of the body.
Whether consumed in water, utilized in some form during cooking, or drank as a soothing tea, lemons represent perhaps one of the simplest means to increase your intake of antioxidants and enhance general health.