Curly Endive: Soothing Effects On Digestion
Curly endive has a slightly bitter taste that is not everyone’s favorite, but this leafy green has been long regarded as a classic remedy for digestive health issues. Unlike its name suggests, this bitter endive will have sweetly soothing effects on the digestive system and will turn out fantastic with healthy food.
The bitterness in curly endive stimulates the secretion of digestive enzymes and bile, which helps the body digest food faster. More bile means more fats digested and easier digestion with less discomfort due to bloating and indigestion. Curly endive supports the liver and natural detoxification processes of the body, keeping your digestive system running smoothly.
Added to its digestive benefits, curly endive is rich in fiber that regulates bowel movement and takes care of gut health. Fiber prevents constipation, hence making it easier for food to move down the digestive tracts and helping feed healthy bacteria in the gut for maintaining microbiome balance.
Curly endive’s gentle action on the digestive apparatus is most easily exploited when it’s incorporated into meals-salads, soups, or sautés. Its slightly bitter flavor adds complexity to dishes while supporting your digestive health.