Watercress: Stimulating Power
Anything but a peppery bite, watercress is something more than just a tasty addition to salads and sandwiches. The invigorating taste of those dark green leaves is the first signal of their stimulating power, acting for the good of the body on many levels. Rich in vitamins, minerals, and antioxidants, watercress has long been regarded as a superfood with powerful health-enhancing properties.
One of the most impressive features of watercress is its capacity for exciting circulation. The peppery ingredients in it mingle with high amounts of vitamin C and iron to facilitate increased blood flow throughout the body, enabling the proper transportation of nutrients and oxygen to organs and tissues. This, in turn, can raise energy levels and enhance a sense of vitality.
Watercress has also been noted to have a high content of antioxidants, especially beta-carotene and lutein, guarding the body against oxidative stress and supporting the activity of immunity. These help with good skin, clear vision, and general well-being. More so, watercress promotes detoxification within the body by facilitating liver functioning and promoting the excretion of toxins.
Whether it’s added raw in salads or lightly cooked in soups and stir-fries, watercress provides a peppery kick for great health benefits, due to the powerful nutrients that are in it.