Alfalfa Sprouts (Lucerne): Nutritious
Of all the sprouts, which have a general reputation for being healthful and energizing, the alfalfa sprout is the cream of a very good crop. Though small and pale, the alfalfa sprout is packed with essential nutrients important in overall health and well-being, hence being a great addition to any diet.
Alfalfa sprouts are extremely rich in vitamins and minerals, including vitamin C, vitamin K, folate, and manganese. Vitamin C is an excellent antioxidant that helps to improve the body’s immune system and skin health and to assist the body in fighting infections. Vitamin K is very important in bone health and clotting of blood; therefore, alfalfa sprouts can be counted among the good foods for bone health.
These tender shoots are also an excellent source of plant-based protein and fiber, which supports digestion and keeps you fuller longer. High in fiber, these vegetables help regulate bowel movements, promoting a healthy gut by feeding beneficial bacteria in the digestive system.
Of the many striking features of alfalfa sprouts, one of them is the high content of phytonutrients, which, from their meaning, are plant substances responsible for a variety of health benefits. In essence, these compounds protect the body from oxidative stress and inflammation, which may reduce the risk of chronic diseases such as heart conditions and cancer.
Alfalfa sprouts are very low in calories but have a nutrient profile such that they produce an energy-enhancing effect. Adding them to foods like salads, sandwiches, and smoothies is easy and deliciously adds value to one’s nutritional boost. Being light and crunchy in texture, their mild flavor lends themselves to many different dishes in which they may be incorporated.