Lentils: Complex Carbs
Lentils are small, but they are compact with minerals and complex carbohydrates that give the body the fuel it needs to build strength and endurance. From a workout boost to an energized day, lentils are a great source of long-lasting fuel.
One of the key reasons why lentils have this magic of releasing energy over a longer period has to do with their richness in complex carbohydrates. Unlike their simple carb counterparts, which may even bring on blood sugar spikes and crashes, complex carbs take their time being digested by the body, assuring one of continued energy. This makes them the perfect choice for athletes and fitness enthusiasts, or just about anyone looking for a nutritionally correct way to fuel up without those debilitating lows that come from less wholesome sources.
Beyond their complex carbs, they are also an excellent source of plant-based protein, which is highly important in the processes that the body uses to fix muscles and grow them. This is particularly critical after working out, with lentils being one of those sources to fit into any diet, being very low in fat yet high in protein. With the perfect balance of protein and carbohydrates, you will recover faster and build strength quicker.
Aside from proteins and carbohydrates, lentils are rich in essential minerals such as iron, magnesium, and potassium. Iron is essential for carrying oxygen to your muscles and, hence, prevents and reduces fatigue to enhance endurance. Magnesium supports your muscles to function correctly and avoids muscle cramping, while potassium helps your body maintain the balance of fluids and promotes normal nerve functions.
They are also extremely high in fiber, which helps support digestive health and keeps you feeling fuller for longer. The fiber, along with complex carbs and proteins, helps to regulate blood sugar levels and assists with maintaining energy throughout the day very well.
Above all, lentils are very versatile and relatively easy to prepare: add them to soups, salads, and stews, or serve them as a side dish; they give a full-bodied, pleasant texture to any meal while being well-endowed with an array of nutrients your body will need to stay strong and energized.