The Benefits of Mindful Eating
Pressed for time in today’s world, most of us end up eating on the run, doing several things at once while eating a meal, or eating in a trance in front of our screens. Such actions result in overeating, poor digestion, and disconnection from one’s food. Mindful eating is generally based on bringing one’s full attention to the present moment of eating and developing a nonjudgmental awareness of one’s experiences with food to improve the relationship with the food one eats.
Mindful eating is paying full attention to the experience of eating and drinking, in a particular way, moment by moment, both inside and outside the body. This practice invites awareness of the physical and emotional sensations related to food. Tune into senses: sight, scent, taste, and texture; relish flavor and nourishment.
Improved digestion is a major benefit associated with mindful eating. With increased speed, one allows the digestive system to work effectively since food is enjoyed and chewed well; thus digestion and absorption are improved.
Weight management can also be achieved in some ways through mindful eating. In the process of eating mindfully, we are better placed to understand body signals related to hunger and fullness. Such awareness might therefore help lead to better portion control, reduced cravings, and hence an ability to keep body weight within healthy levels.
Not to mention eating mindful of the fact increases food pleasure. Fully tasting and savoring the flavors and textures of our meals is a positive way to make meals both enjoyable and nourishing for ourselves, which means we no longer need snacks or overeating.
Another major benefit is enhanced emotional well-being. Mindful eating invites us to understand our emotional relationships with food. We will learn to recognize the times when we eat due to stress or boredom instead of actually feeling hungry, so that healthier coping mechanisms and more mindful choices of food can be made.
Last but not least, mindfulness practice develops in one an awareness related to food choice. Accordingly, a person is now more aware of his eating and for what reason it is being done, which helps him to make healthier choices .
To engage in mindful eating, try to free yourself from distractions by turning off the screen or putting your cell phone away during meals. Savor: take small bites, chew slowly, and enjoy flavor and texture. Listen to your body: eat when you’re hungry, stop when you’re satisfied. Pay attention to food on your plate, and think about how the different foods make you feel. This may help guide you toward healthier choices.