Peas: Packed With Fiber
Normally, peas are just thought of as a basic side dish, but these little balls of nutrient energy are teeming inside with benefits that extend from merely being a very popular vegetable. High in fiber, peas tend to help maintain one’s appetite while supporting overall digestive health.
Fiber is important for maintaining the feeling of fullness, and peas pack you with a bunch of it, so you end up feeling fuller longer. This will help reduce the urge to snack during the day and allow one to maintain a low weight. It regulates digestion because peas prevent constipation from happening and allow for good digestion processes to take place.
Besides fiber, peas are power-packed with other nutrients like vitamins C and K, and many classes of B vitamins, which play important roles in everything from immune responses to the health of your bones. They are also rich in a variety of antioxidants, like lutein, that will help protect your body against oxidative stress and inflammation.
Peas are very versatile and can fit into nearly any meal. Whether it be in soups, salads, or stir-fries, they give off their sweet flavor and a satisfying texture. They come fresh, frozen, and even pureed.
If ever in need of a nutritious addition to your dishes, peas are not to be forgotten. Lowly vegetables, peas house an influential amount of fiber and nutrients, important in keeping you full and energized throughout a healthy life.