Cider Vinegar: More Filling?
Apple cider vinegar has been claimed to fight everything from diabetes to indigestion, atop a load of other health benefits. But definitely, when consumed right, this modest acid helps a person feel full and satisfied for longer periods, becoming a real source of life for those who struggle with willpower to eat less.
Cider vinegar is made up of acetic acid, which has been proven to slow down the rate at which food leaves your stomach. This thus means that you will always feel fuller for a longer period after having a meal that contains cider vinegar and can thus help lower the chances of overeating or snacking between meals. You can add it in small amounts to your diet to naturally support your weight management goals.
Another benefit of cider vinegar is blood sugar stabilization. Taking it with carbohydrates can prevent spiking blood sugar levels, usually followed by crashes that lead to hunger. Keeping your blood sugar level steady may make you feel full and satisfied longer.
Cider vinegar easily finds its way into meals. You can use it in salads, mix it into your dressings, or add a splash to soups and stews. Its tart flavor enhances your meals with a boost of health effects that will support appetite control.
You can’t go past apple cider vinegar if you’re after a method of adding natural satiety to meals and helping control your hunger.