Sea Vegetables: Soothe Away Stress
Seaweed is more than just some unusual things you can add to your meals; it’s a gift from the sea, replete with all sorts of health benefits-from soothing away your stress to better sleep quality. Whether you are among those who easily get stressed or suffer from sleep disorders, adding sea vegetables to your meals can help your body relax naturally and promote sound sleep.
Sea vegetables such as kelp, nori, and wakame are also rich in two nutrients that sedate the nervous system: magnesium and tryptophan. Magnesium relaxes the nervous system, while tryptophan is an amino acid involved in the synthesis of serotonin, a neurotransmitter that tends to have a calming effect and balances out mood. As sea vegetables support the creation of serotonin, this would collaborate on increasing the ease and sense of calm and thus make it easier to unwind after a long day.
These nutrients in sea vegetables could do much more to help with better sleep through increasing the levels of your chemical that regulates sleep, melatonin. Thus, for those who have insomnia, sea vegetables in your diet might regulate the circadian rhythm responsible for inducing peaceful and restful sleep.
Sea vegetables are also rich in iodine, an important mineral that supports thyroid health and helps regulate metabolism. Health of the thyroid is very important to maintain the energy level balanced for the whole day, which can also avoid stress and fatigue.
You can easily add sea vegetables to your diet through various means, such as in salads, soups, and even as wraps. Since they are nutrient-dense, these ocean gifts are also known to naturally soothe one’s stress away while improving a person’s mood and sleeping patterns.
The inclusion of sea vegetables in one’s diet could naturally combat stress and help improve one’s sleeping pattern.