Linseed (Flaxseed): The Tiny Wonder Food
Linseed, better known as flaxseed, has been referred to as a tiny wonder food-and rightly so. Though small in size, linseed is nevertheless packed with nutrients whose effects reach far and wide on health and well-being. From helping to elevate depression to increasing energy levels, this small seed offers a host of benefits within its tiny package.
Linseed contains a lot of omega-3 fatty acids, which promote brain health and elevate mood. These tiny seeds are also known to reduce symptoms of depression and anxiety upon regular consumption, hence keeping one emotionally balanced. More so, omega-3 helps in keeping your mind concentrated and focused; thus, linseed is just what you need to keep your mind sharp all day.
Apart from mental health benefits, linseed is a rich source of dietary fiber that helps promote digestive health and supports blood sugar levels. This would then help keep a stable release of energy throughout the day and prevent the crash in energy during mid-afternoon to keep you more alert and focused.
Linseed can be credited as one of those very few things that even out hormonal fluctuations. Linseed contains lignans, plant compounds that are believed to balance the levels of hormones, especially in women. This makes linseed especially useful to take in during menopause or any other time when you experience great hormonal fluctuations.
Linseed is comfortably incorporated into one’s diet: sprinkled on oatmeal, blended in smoothies, mixed into baked goods. Its versatility, along with its nutrient-rich profile, makes it an easy addition to improving your physical and mental well-being.
Linseed is a real wonder, if one might think: such a small seed and such large benefits. Linseed lifts your mood, improves your concentration, and helps control hormonal disturbances.