Oregano (Wild Marjoram): Best Antioxidants?
Oregano, or wild marjoram, is actually more than just a staple in the kitchen; it is actually one of the best all-natural sources of antioxidants, which have properties that help protect people from serious health conditions such as cancer and heart disease.
The very significant antioxidant effects arise from the high level of phenolic compounds such as thymol and rosmarinic acid. These will neutralize injurious free radicals, hence reducing oxidative stress that may cause chronic diseases. By supporting this bodily defense system against cellular damage, oregano may help lower cancer and other serious conditions.
Oregano is a heart-friendly herb; it reduces inflammation and, on the whole, keeps the cardiovascular system healthy. It helps in reducing bad cholesterol and can work effectively in improving blood vessel function to prevent heart diseases and maintain long-term heart health.
Whether you know it as oregano or wild marjoram, this herb is versatile and adds flavor to your food. Use fresh or dried on vegetables, in sauces, or as a seasoning on meats and fish. Its robust flavor combines well with most dishes for an easy addition to a heart-healthy diet.
Oregano, or wild marjoram, is quite suitable for anyone who just wants to add more antioxidants to their diet for the sake of long-term health. Most definitely, oregano is far more than a simple herb due to its cancer-preventing and heart-protecting ability; oregano is a nature-promoted health enhancer.