Walnut: Protects The Heart
But the walnut is not only pleasant to eat; rather, it is concentrated with nutrients, hence promising a number of health benefits. The most astounding facts about walnuts are associated with their heart-protective qualities. Walnuts are rich in omega-3 fatty acids, thus maintaining cardiovascular health through the reduction of inflammation, regulation of levels of bad cholesterol, and enhancement in the functions of the blood vessels. Daily consumption of walnuts reduces the risks of heart diseases and maintains heart health for a longer period.
In addition to protection to the heart, walnut is known for enhancing brainpower. Omega-3s contained in walnuts, combined with antioxidants and vitamin E, help to improve cognitive function, memory, and concentration. By nourishing the brain, walnuts may reduce the chances of getting neurodegenerative diseases such as Alzheimer’s disease.
Walnuts can even regulate sleep. They do contain melatonin, a hormone responsible for sleep-wake cycles that will make them a great evening snack for better rest. The combination of healthy fats, protein, and melatonin makes walnuts a perfect food for those people who want to support both their mental and physical well-being.
Whether enjoyed solo as a snack, tossed with mixed greens, or mixed into sweet baked goods, walnuts are a tasty and nutritious way to protect the heart, improve cognitive function, and sleep well.