The Health Benefits of Eating More Mushrooms
Mushrooms have generally been unrecognized for their nutritional value, but they are, in fact, one of the most health-conducive foods and can provide a plethora of health benefits. Fresh or dried, mushrooms serve as an exceptional source of vitamins, minerals, fiber, and antioxidants, hence being great inclusions for any diet. Not only nutritious, but mushrooms just so happen to be one of the few fungal organisms consumed that are known for their preventiveness against age-related diseases and even cancer.
Mushrooms are rich in antioxidants that help protect cells from the damage caused by free radicals. Antioxidants play a very important role in the prevention of cancer, inflammation, and type 2 diabetes. They are an excellent source of B vitamins, especially B2 and B3, needed in energy metabolism, functioning of the brain, and the synthesis of red blood cells.
Also, mushrooms contain compounds such as lentinan, which have been proven to stimulate immune cells and generally increase immune activities, hence boosting your immunity. Other studies explain how mushrooms can help reduce cholesterol levels-mainly LDL cholesterol-these are the “bad” kinds of cholesterols out there-and thus protect the heart against heart diseases.
Perhaps one of the more thrilling benefits of mushrooms involves its anti-cancer properties. Some studies concluded that compounds in mushrooms prevent the growth of cancer cells or hinder their proliferation and thus a suitable diet with these properties. Different types of mushrooms offer unique flavors and health benefits. An excellent example could be the most common variety: white button mushrooms. The oyster mushroom is mild and sweet and provides such essential minerals as iron, magnesium, potassium, and zinc for bone health and circulation. Shiitake mushrooms originally came from East Asia and are considered very valuable for their medicinal properties, which contain a great deal of vitamin B2 and selenium, promoting good skin and immune systems. Portobello mushrooms are large, meaty, and packed with fiber, potassium, and vitamins that serve them well in promoting digestion and maintaining a healthy heart.
Preparation of mushrooms is quite simple: they can be sautéed, grilled, or roasted. They can also be added to soups and stews. Clean them very well before slicing or dicing into uniform pieces.
Store mushrooms in a cool, dry place in a paper bag or in a container that allows air to circulate. They should be used within a few days of the purchase date to ensure freshness.
While mushrooms are very nutritious, they contain purines in them. The substances are known to break down into uric acid inside the body. Excessive uric acid furthers the occurrence of gout. Due to this, those who have a tendency of it should ensure that they eat mushrooms in small portions, about 3 ounces a day.
Mushrooms are a versatile and healthy food; their health benefits range from keeping the immune system healthy to the prevention of cancers. Adding more mushrooms to your diet is one of the easier ways to gain improved overall health and well-being due to their strong nutritional powers.