Squash: Relieve Your Pain
But squash is not just a delicious and versatile vegetable; it’s also an important ally when it comes to healthy aging. Bright orange in color, this super-veggie is packed with nutrients that help boost the body’s cellular defenses and can alleviate the pain caused by many age-related conditions with its anti-inflammatory properties.
Squash is bright orange because of its high content of beta-carotene, an antioxidant that undergoes metabolic conversion in the human body to vitamin A. Vitamin A participates in several important biological functions, such as modulation of immune function, protection of cells, and maintaining healthy skin and eyes.
The most impressive thing about squash, though, is perhaps its anti-inflammatory properties. Chronic inflammation is associated with a wide array of disorders, from arthritis and joint pain to age-related diseases. Compounds contained in squash, such as vitamin C and omega-3 fatty acids, have anti-inflammatory properties that can reduce bodily inflammation to ease joint and muscle pains.
Squash also provides a rich amount of fiber that aids in digestion and keeps your heart healthy. The rich cocktail of vitamins, minerals, and antioxidants will contribute to strengthening the immune system, which would make one stronger and healthier with age.
You can roast it, puree it, or add it to soups to glean these health benefits, which give your meal a rich sweet flavor. For those seeking natural pain relief and a boost to general health, squash can easily become a potent component in one’s diet.